This is Kitt. I am glad to meet you but wish it did not have to be here.
Have you ever been through the CBT therapy?
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Here is a free online site where you can complete the program on your own. Many members swear by this and it has been very successful for members with PTSD.
CBTThe MoodGym Training Program
Just click on the link.
I hope you give it a look and please know we support you.