It is nice to see all of you on board. Yes we do have to let go of our past. It isn't the easiest thing to do but it can be done. We have to try to live in the present. And worrying about the future is wasted energy too. Living in the now as they say.
This can be a difficult thing to do, but we should try to notice what is going on around us. Absorb it. The sights, the smells the sounds. Listen, look, learn and live, I guess I would say. It can be done, it just takes practice.
You all sound like you are accomplishing this. You all sound like you are doing well and that really makes me happy. I love hearing about people trying hard and succeeding as you all are. Keep up the good work. And continue trying.
Best wishes to all,
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies