Good Morning Worm,
Remember to take baby steps is ok. Set a few goals for today, it does not matter how small they are. I would write mine down. I really went back to the basics.
Gentle Hugs to you
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Hope your day got better. Mine was blah but starting to feel better now. It is cloudy here and cold.
I close my eyes and picture myself on a warm tropical beach.