First of all BTE, I want to commend you for being there for other people. I find that the same thing will happen to me. I am always there when somebody needs to talk, but if it is me, nobody is around. But that is the way that it goes and I accept that.
What did your therapist do when you had an anxiety attack? Did they say anything to help you at all? Maybe it is time for you to find another therapist.
It is hard times right now, but I think things will get better as far as money circulating and stuff like that. So hang in there, you might be suprised what comes around. Are you working? Or just concentrating on school?
Put a stop to the eating, that is just going to make you more depressed. Find something that you can do with your hands. That is where we eat, I think we get bored. Or are use to the hand to mouth thing. Are there any crafts that you like to do that don't cost much money? I would be looking for something, even if it is reading. Or change the foods you eat to fresh fruits and vegetables.
You can do this BTE, Kick the depression to the curb, along with your ex boyfriend. If he doesnt' even talk to you anymore, you don't need that.
Keep posting and let us know how it is going. And remember that we are here for you.
Luv and hugs,
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies