Hello and welcome to HealingWell. I have low motiviation and am in the same situation........what to do.
My physician will not prescribe any thing but SSRI/SSNIs and some mood stabilizers. Very few benzo and sleeping meds only the new ones with no narcotic.
As we all know it is hard to find a new P-doc as they are scarce.
Force yourself to get outside and do some exercise daily.
I know easier said then down.
Stick with us.