I would suggest that you stop blaming them and work on being less uptight and more trusting. You can not hold other people responsible for the way that you feel. That is something that we own. They may have caused you to get insecure, but in order for you to heal, you have to take the responsibility for your own feelings. You have to work on getting better.
Your counselor should be able to help you with this with cognative behavioral therapy. But you have to do the work. If you want to get stronger and feel better you have to stop blaming your parents for your feelings and actions. Own the responsibility. You have started by coming here and seeing a counselor. I suggest you continue with both. We are here to help you as much as we can, but remember, you get the work.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies