IMHO you are showing sx of depression but I do feel a visit to your PCP for a good check up is called for too as you want to make sure the sx are not medical related.
In all situations that fuel your depression/anxiety, whether they be job related, family related, school related or otherwise, try and think about all the things that you have done right. While its true that it is a good thing to acknowledge things that you can improve on, beating yourself up over mistakes you've made will only increase your anxiety/depression.
It's really important for myself to be able to stay in the moment. I have found that by avoiding things like dwelling on past mistakes or worrying about the future I am usually able to get done what needs to get done when it needs to get done.
You are going to be ok, just believe and we are here to help you.
Kitt, Co-Moderator: Anxiety/Panic & Depressionhttps://www.healingwell.com/donate *~* Not a mental health professional of any kindIt is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
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