Why don't you get a jump start on the CBT and use the free online CBT program right now. It may help you until you get back home.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
The MoodGym Training Program
I am praying for you and I am glad you are keeping in touch with your family here at HealingWell.