I keep repeating myself, but for some reason this time of the year, more people than ever are depressed. So chalk some of this up to the season. Know that you are not alone in the way that you are feeling.
The advice I seem to keep giving, and have to practice myself, is live in the moment. Take life one day at a time. Do not live in the past, or in the future. There is too much stress there. I can't stress enough how important this is.
Have you ever tried meditation or deep breathing? Are you seeing a doctor or therapist at this time? These are ways of helping yourself to get better. You may need a physical to rule out any ailments that may be contributing to the way that you are feeling. Talk to your doctor about the way you are feeling also and they might recommend medication or counseling.
Try these things and see how you feel, remember stay in the now. Keep posting and let us know how you are doing. We are here for you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies