Sorry i didn't get back sooner. got busy for a couple of days which is unusual for me.
Glad i was able to get you to smile. Hey i've got lots of smiles so let's try that one more time.
Here is anonther smile . Try this one on for size. Did it fit? Now get up, walk to a mirror,
put on this smile, look at yourself in the mirror, now say to yourself " I DESERVE THIS SMILE".
Go right now and then come back here.
Now hold that thought !!!
Sounds like a really stressful work place. Could you tell me a little more about this company you work at ? Like is it a big company or maybe a little mom and pop place ? Are ther lots of people working there ? If it's a big place,,do they have an employee relations department? I might have some ideas but it helps to understand more about where you work.
I use to have a very very stressful job. It wasn't because of the people i worked with but it was the type of work i did. But it was stress all the same. The best thing i learned was that my stress was only caused by my job. In other words i only got stressed while i was at work. I and you can only deal with the problems causing our stress while we are at work. Read that again and give it some thought. We can't fix a problem from home about our work. we can only work on that problem while we are at work. From the time we leave work till the time we go back to work is YOUR time. So if you can't fix a problem about work till you get back to work then why dwell on that problem during YOUR time. Don't let that boss mess with YOUR time. Next time you leave work to go home leave all those problems at work to deal with when you get back. Do you realize there are 168 hours in a week and if you work 40 hours a week you only spend about a fourth of your time working. Don't let that 40 hours mess up the other 128 hours that is YOUR time. Do you get my drift here dear? Deal with their problems on their time not yours.
I know shutting it off when leaving work is easier said then done but i'd sure give it a try. Worked very well in my case.
Ok, take a deep breath, that's enough of that for now but i would like to hear your thoughts on it.
If i understood correctly you were suppose to have seen the doctor yesturday. So how did that go?
There's a lot of nice people here with lots of good advise but if you feel uncomfortable letting it out here or would just like to email one on one click my name for the email address.
I'm pulling for you dear,,hang in there,, You ARE going to straighten this out and get on with a having a happy life with lots of smiles. If you work at it,,,it will come!