Have you talked to your doctor about
Your doctor should be able to send you in the right direction. Often they can refer you to who you need to see. I have seen counselors, therapists, social workers and psychologists, and they were all helpful. So the first step is getting started, and I recommend you ask your doctor. If you don't feel comfortable with that, than call your local mental health agency.
I am glad that you are seeking help. We can all use counseling or therapy at one time or another. I still see a psychologist and a psychiatrist.
Best wishes for a wonderful day.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies