sorry i am still learning about the net. the people in this community are an excellent source of compassion, information, kindness, and care. i try to reply to all, albeit i haven't touched a computer since uni 2001! due to med changes i find it hard to concentrate, thus when i can i tend to reply at mass. sorry that u having been having a few bad nights, me too! slept on the couch the last 2 nights with the tv on, 2 many indifferent dreams, i remember most of them, around six a night! that's why i take between 900-1200mg of seroquel. do not shut down easy.
i try to wind down with a late warm shower and play some music. yeah tis hard to wind down, but you need to train your body to get into a routine. i hope you find what works for you. if i can be of any help please let me know. try to wind down, this way your brain will learn that your getting ready for sleep mode. hey we care, i am sure the community will get back to you. so welcome, thanx 4 your post.
healings 2 u. jamiee, 37, male
iddm, major depression, severe borderline personality disorder, hormone deficency, diabetic nuropathy, lombroscal spine, plumbing issues, and some bits & pecieces.