Welcome to HealingWell and the A & P Forum. I checked out your blog and I am glad you have started this for yourself. It is a good therapy.
I hope that you joined HW to also be part of a support forum.
Support groups are a place for people to give and receive both emotional and practical support as well as to exchange information. People with health conditions, as well as their friends and families find support groups to be a valuable resource and get confirmation that their feelings are "normal", educate others, or just let off steam. IMHO joining a support group is joining a family.
Again a warm welcome to HealingWell.
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Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
Clickable Link: Anxiety-Panic Resources