Welcome to the forum, I am so glad that you posted here and that you already feel better. That is what this place is all about
. We have many kind members here who are so compassionate, as you have noticed already from Raniah's post.
I think that you have gotten a grip on what you need to do to help you through the depression. Writing things down really does help. And as Raniah has said, if you feel comfortable, share a little more ane we will be there to support you.
I hope that you are having a wonderful day today. Keep us posted,
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies