This almost sounds like an anxiety issue. Maybe when you are working, you have a purpose and a schedule. Your time is being manipulated and you have a place to be. When you get off work, you are free, on your own. You have to schedule your own things to do. You don't have a schedule or a certain job to do at a certain time. I don't think I am explaining this very well. But some things make us feel normal. And when that normalcy is gone we experience an anxiety about
it. Does that make any sense? Does it seem scarey when you are not at work? I really think that this sounds like a type of anxiety. I am not saying that I don't think you are depressed, because depression and anxiety can go hand in hand. I just wonder if you have anxiety too.
I hope that you can feel more relaxed. Maybe make a schedule of things that you want to do when you aren't working. That might help.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies