Have you ever tried meditation? It really helps to free the mind, you can learn to not be thinking of anything. Just blank. It is good therapy. Makes you feel serrine and peaceful.
The first think you want to do is get in a comfortable position. Then you focus on relaxing your muscles from head to toe. Completely relax. Think of every muscle in your body as you go down. You will feel the tense energy coming out of your legs and the bottom of your feet.
Then once you do that. You pick a meaningless word. I chose umnellyom. As long as the word doesn't mean anything and you want it to be four syllables long. Take ten deep breaths. In through the nose and out through the mouth. Then breathe slowly though your nose, but you can have your mouth
open as it will most likely be from relaxing your jaw.
With the four syllable word, breath in on one syllable and out on another. In on the next and out on the other. Keep doing that over and over and really focus on your word and breathing. soon your mind will go blank. And you will feel totally relaxed. It takes a lot of practice. But when you practice, you are actually meditating. So it is easy to learn to do.
I hope that this helps you some. If you have anymore questions about
meditation, just ask. You can also look it up on the internet and I am sure that there is some information there that will help you. This is good especially if you don't want to take medications. Eventually you will be able to do it in a short period of time. But for now, I would try sitting for at least twenty minutes.
Best wishes to you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies