hi bella, sorry about
t.h's, i have had severe migraines groing up, mainly due to a genetic condition. hormone deficeny, testosterone, so i know about
the pain. the internal pain i feel, as you have alluded to is causing this chronic t.h's. i feel that if you acknowledge the internal pain, depression, the less, i hope the t.h's will become. no doc, just thinking out aloud. need to reduse your internal pain, suggestions: 1. see your doc asap, advise doc of the situation, you need to be honest, otherwise you will prolong your overall agony. 2. heed doctors advise, seek allied treatments, therapy, group, that focuses on helping with your depression/stress. grow is a great group for people who need loving kindness and compassion with personal/mental health issues.
seek some quality time for yourself, meditate, hot bath, relaxing music, mine is metal, does the same, people think it revs u up, not me.
3. be kind to yourself, and keep posting here, there are truely wonderful people on this forum. blessings to you. hoping u feel better soon. remember that by sharing your situation u have already started your own recovery, jamie