Welcome to HealingWell and the Depression Forum.
I am so sorry to hear of you depression and I hope that you can find some comfort here with us.
I am wondering if you are on any medications or have you ever been in therapy? Also may I suggest that you make an appointment with your PCP for a medical screening exam to rule out any medical problems that may be contributing to you depression.
In some cases, your primary care doctor can treat your depression. In other cases, you may benefit from treatment with a qualified mental health provider, such as a psychiatrist, psychologist or social worker.
Try to be an active participant in your depression treatment. Working together, you and your doctor or therapist can decide which treatment options may be best for your situation, depending on your symptoms and their severity, your personal preferences, insurance coverage, affordability, treatment side effects and other factors. In some cases, though, depression is so severe that a doctor, loved one or guardian may need to guide your care until you're well enough to participate in decision making.
Please know we are here to support you .
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind
Clickable Link: Anxiety-Panic Resources