Good Morning Kali-Nikki,
It’s never easy when a relationship ends. Romantic relationships begin on a high note of excitement and hope for the future. When these relationships fail, we experience profound disappointment, stress, and grief.
Don’t fight your feelings. It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process.
Getting stuck in hurtful feelings like blame, anger and resentment will rob you of valuable energy and prevent you from healing and moving forward.
Coming here and talking about your feelings was very brave of you and it is part of the healing process. Please give yourself plenty of time to work through this break up. Keep on talking with us and know we are here for you.
Gentle Hugs to you
*~* https://www.healingwell.com/donate *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind
Clickable Link: Anxiety-Panic Resources