Hello and welcome to HealingWell. I see you have responded to a couple of posts.............that is great and you are on the right track.
If you want to start a thread of your own, this is easily done. Simply click on the "New Topic" button and the program will open a box for you to post your issues or concerns. Be sure to give your thread a title, something catchy is good. :) This will help members see your first post and extend a hand to you.
Again a warm welcome and I look forward to getting to know you better.
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind
Clickable Link: Anxiety-Panic Resources