I'm sorry you're having a rough time! It's good that you came here to talk, and I hope the suggestions here will help you.
I like Karen's ideas about
being mindful, taking one moment at a time/one day at a time, and meditation. I also had some success with hypnosis as far as the repeated negative thoughts and feelings.....I learned how to take my mind to a safe, peaceful place without having those awful thoughts and feelings intruding on my comfort levels.
I also like Jesse's comments about
the supplements, and I agree that you should talk to your doc and see what the opinions might be, if you're interested in that route. I started using St. John's Wort again recently, and it has helped me a lot......and it did a few years ago, too, when I was in another period of really tough depression.
Please remember that we care about
you, and know that you're in my prayers!
Moderator, Depression Forum
“No one is as capable of gratitude as one who has emerged from the kingdom of night.” ~Elie Wiesel