Hi Love Me Hard,
First of all, welcome to the healingwell depression forum.
I know what you mean about
biting your tongue and walking away from an argument. I think that comes with practice. It is hard to keep control when things are going on, you want to stress your point so badly. Try to think ahead and put your mind to it. Just walk away, no matter what is said by him. You can do this, but it does take practice and will power. Don't feel alone, I have the same problem. For some reason, I always want to get in the last word. But I have learned from experience that it is best to walk away and discuss things when they have cooled down.
Best wishes to you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies