The thirties can be difficult years, but then again, they can be good ones. I would call them learning years.
I think what your therapist did was good for you. She probably didn't feel qualified enough to help you. So try to move forward with this. I know that it is hard, but I am sure that she chose a good therapist for you. She did this to help you, I am sure. So give it a try. I hope that she picked out a good therapist for you.
I was a loner for many years, especially in my thirties, but I was discovering myself. And that is important for us to do. I think that this is your time to get to know yourself. So go slow and take life as it comes. One day at a time, and try to stay in the moment.
Don't give up on the psychologist. Takie advantage of it. Help yourself in these ways. And if you have trouble talking to them, write down the things that you want to discuss and carry it with you. You will fidn that really helps.
I wish you a very good day. I know that you said that all of your days are bad days, but that can easiely change. But you have to work at it too. I know that you will get through this, it sin't easy, believe me, I know. I have been there.
Take care my friend. Best wishes.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies