Really really try to think positive. I can see you are anticipating a bad day. But things can always turn around. But first you have to change your way of thinking. Like, it feels like it is going to be a bad day, but things could change. Or tell yourself, it is going to be a good day today. If you do that enough, it can change the way that you are thinking. With life, things can change rapidly. Things could get better. And a lot is how we look at things. So try really hard to be positive. You can do this.
Try writing affirmation notes around the house. Like I am a good person, or I am going to have a good day.
Do you take anything for anxiety? Forgive me if I can't remember. I have fibromyalgia and my memory is bad. But I think that some anxiety meds would really help you and calm your thinking down.
And always remember that we are here for you and want you to feel good. Try going for a short walk. that gets the endorphines going in your system. If you are anxious, try rubbing your forearms really fast and rough. That brings out a natural valium that we have in our bodies. That will calm you down. I use to rub my back on the back of a chair. That really helps too. It gives you a warm fuzzy feeling.
Regardless, I hope that you feel better soon. Do you go to any counseling? If not, you could really use the feedback that you get from a therapist. They can help you to change your thinking and teach you how to be happy. Which you desreve to be.
Best wishes for a wonderful day.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies