Im wondering did your doctors give you any reasons as to why they wont prescribe sleeping tablets or similar sleep aids? is there an underlying issue that would prevent you from taking sleeping pills? I know that a lack of sleep, or restless and fractured sleep is awful in regards to anxiety and depression. I can only sleep thanks to the meds I am on- although many people have found natural alternatives- i hope someone can shed some light on some of those for you? And even though I take prescription sedatives, my sleep is still very disturbed and i wake exhausted.
I hope you find some relief soon,
Co-Moderator Anxiety & Panic- Depression
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ disorder, Endometriosis, PCOS, Chronic E.N.T and Upper respiratory tract infections, Reactive Arthritis, IBS, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, Seasonal Mood Disorder, OCD, Benign Vertigo, Impaired immune system. Tachycardia,
Low clotting factor= bruising. Tendonitis, Bursitis. Meds: Zoloft 150mg. Xanax 4mg. Celebrex. Mobic. Panadeine Forte. Digesic. Nexium. Codeine Phosphate. Phenergan. Multiple surgeries- I bear the scars of my poor physical health.
Age:29. AP first DX @ 10. Fibro etc DX @14. Proud Aussie.