There must be something in the air, though I have said this before, a lot of people are feeling just like you this week. Me included. But I am trying so hard to stay in the moment and get through it.
Maybe you could tell us a little about
what is going on so we could try to help you. Mine is work. I know that every job that I get, there is always somebody that is going to make it not so pleasant. Well, I have found that person. Now it is up to me to stand my ground and tell them to just let me do my work and stay out of my way. There are other things that concern me with this person, who I don't want to, but I might have to, talk to the boss about
. Fun fun fun. I hate these situations.
My problem is keeping work at work and not bringing it home with me. I am trying so hard to stay in the moment and enjoy my life. So maybe that is what you are going through also. Not being able to stay in the moment. I am useing meditation to help me. If it doesn't work, I will talk to my doctor about
increasing some of my medication. The medication stops my obsessive thinking. In fact I think I will call him tomorrow and talk about
it. Or my psychologist, she will help me.
But I just want you to know that you aren't alone in this. Maybe you can tell us more about
your situation so that we can help you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies