First of all I am sorry you are feeling so stressed out. Are you in therapy? Do you have friends you can talk to or call to be with you and share your feelings?
I know the CBT Online is posted often, have you worked through the program?
Perhaps you need a change in your medication.
E couch is another free online therapy you can work from home. Here is the link:
How about doing something just for you. A complete body massage is one of the best remedies for stress. Stress can cause headaches and body pain. A good body massage can relax the muscles and improve blood circulation in the body. This will give tremendous relief in body pain and stress.
Remember you are a very important member of the HW family and we all want you to feel better.
FYI, gentle reminder, rule 15: 15. No SHOUTING. Remember, using ALL CAPITAL LETTERS in posts is considered yelling and rude, plus it is difficult to read.
Thank you for your understanding.
Health & Happiness,
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
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"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind