I also want to welcome you to the forum. Anxiety and depression go hand in hand for lots of us, and I know it can be really hard. You are definitely not alone. I really like the suggestions about
grounding/relaxing activities like yoga, and especially the counseling. Therapy has been a lifesaver for me. Have you tried counseling before? Perhaps it would be something to look into. I hate to think of you sitting at work and crying. I've been there, too, and it's a very helpless feeling. The good news is that you *can* help yourself, and I hope you will consider the suggestions here and come back and post with us some more. We really do care.
Moderator, Depression Forum
“Hope is the pillar that holds up the world.” ~Pliny the Elder