I'm guessing it's hard, too, to start when your parents are nagging you to do it. I know how counterproductive that can be.
It seems to me that you have a couple of choices here:
a) stay the way you are, and keep on being miserable
b) try something new, on the off chance that it might work. I know this will take some courage, but the worst that can happen is that you don't feel any better and just keep feeling the same as you are. It *might* help.
Is it light outside? How about
you just walk to your front gate, and then come back and tell us how you went? It's ok if you don't want to do this; I'm just chatting.
ps. I heard of a lady who lost lots of weight just walking to her clothesline and back, and building up from there, so it can be done in babysteps.
Co-Moderator Crohn's Forum. Medications for Crohn's
~~ Diet and Nutritional Therapy for Crohn's