Hope your time off helps, you never know.
Just be in the moment and you will do well. Let go of all the worrisome thoughts. Life is a good thing.
Paastoram, I wish you well during the month you are off work. I think the others have given you good ideas. You need time for you. It will renew your spirit. I'm sure your dr. had your best interest in mind when he told you to take the time off. I will keep you in my prayers. Please post from time to time so we know how you are doing. Take very good care of yourself.