I often get to feeling the same way at night. Even though it goes against all the "Sleep Hygiene" recommendations, I've found that when I go for a jog about
an hour prior to bedtime, it helps me get some of that negative energy & frustration out so I am better able to sleep. I don't know whether or not it will help, but if you're not sleeping anyways, perhaps it's worth a try. *shrugs*
Hopefully, though, just saving some chores for late evening will do the trick for you. Keep us posted.
Moderator -- Depression Forum
Post Edited (Frances_2008) : 7/27/2009 11:11:26 PM (GMT-6)