I might suggest a book on cbt to go along with your therapy. It is called Feeling Good by Dr Burns. Or you can find it under The New Mood Therapy.
I have used cbt for years and it really does help a lot. I hope that it helps you too.
Keep posting and let us know how you are doing.
PS welcome to the depression forum.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies