I think that Enwayen's idea about
the cbt will help you. Remember, life is short and that we don't have to react to things if we don't want to. I am lucky, since I have been on abilify, I don't get angry very often anymore. It isn't worth getting my blood pressure up. lol...
Keep trying to keep good thoughts, and also as was said above, this too shall pass.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies