I use medication to help me with energy. If I didn't, I would be in bed 24/7. I found adderall to help me. Plus abilify added to the mix of adderall and anti depressants has helped a lot. I am now working a job after seven years of not working. It is only part time, but it is more than I thought that I could do.
Other than that, I find going for walks helps me. It gets my circulation and lungs and heart going and that in turn gives me more energy. Also exercise helps get you moving. If you try these things, go slowly because you probably aren't use to the physical activity. Sometimes a change of pace helps us to. Maybe try doing something that you don't normally do.
I hope that you find some energy.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies