I do agree with Maz about
talking to a professional about
hearing things such as your name being called. A professional can help you with that. And don't be ashamed about
it. You might have a condition, but there are medications to make the voices go away. So please seek help with this.
You have probably got a really bad self image of yourself right now. So don't be so hard on yourself. Start exercising again. That will help. Try to stay away from carbs. Eat protien, find a diet that you can maintain and stick with it. I would talk to your doctor about
that, they could best suggest a proper diet for you.
Walk a lot. That is good for toning and losing calories. Or I should say burning calories. Walking is good for you in a mental way too. It helps you get oxygen to the brain and you can think more clearly.
Keep posting as we are here for you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies