Your post says you need a psychiatrist- do you have a doctor who can refer you to one? Making an appointment is a great first step. Until then I will give you a couple of links to free online therapy:
Free CBT Online/MoodGYM
E-couch Online, free
I hope you stick with us, can you maybe give us a brief history of yourself and how we can best help you?
Take care and hang in there,
Co-Moderator Anxiety & Panic- Depression
" Why does society view illness as weakness?" (Montell Jordan)
'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Seasonal Depression, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania,
OCD, GERD, IBS.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.