If you want a better shape, you have to exercise. That firms you up in places that matter. It gives you good body tone. Using light weights and getting an exercise mat helps. You can get a video and do it. What you want is muscle tone. That pulls the rest together. Or you could start at a gym. You will meet people who want to be fit and healthy. Either way, it is something that you have to work at. There are many different techniques. I use to watch body electric. I really liked the workout. But it has really changed a lot.
I think that focussing on something like that would be good. If you can't do that you can always get a book about
exercises that you can do at home if you are comfortable with that. But walking is good. But if for instance you want a nice shaped butt, you would tighten that muscle when you walk. Squeeze your leg muscles too. Think about
those muscles and they will get the workout. Suck in your stomache. That will help with that area. Lift your torso out of it, but at the same time press you shoulders down. That gives you good posture when you are walking. By doing this, you can work out just by walking. Plus you are focussing on your muscles. And you are getting oxygen to the brain. Which helps us think more clearly.
Hope that this helps some
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies