You have one of those boxes of light? You need to have one, I did and it really did help. I would sit in front of it while drinking coffee in the morning and that is all it took.
If you truly fear death, then you learn how to love life. Make the most out of every day. Stop thinking about
death, because that is something that we can't control. You can't worry about
things that are out of your control.
People have different thoughts on death. I grew up with the bible, so I am hoping that there is life after death. And if there isn't, oh well, I wont know the difference now will I?
So I make the most out of every day, take nothing for granted. Life really is short. The older you get, the faster it goes. So enjoy, enjoy, enjoy... That is all that you can do to survive.
Are you seeing a doctor or psychiatrist? You need to discuss this with somebody who can help you to cope with this. Counseling would be the trick, I think. They would teach you how to live. You can't waste your life worrying about
dieing. We wont have that. So we will try to help you cope, but you have homework to do. And the ironic thing is we never know when we are going to die. A plane could fall out of the sky tomorrow and take any of us out. So get help with the anxiety of it. You might want to check out the anxiety and panic forum to help you deal with this. They have wonderful members who could really help you. But you have to promise to come back here too.
I hope that you get a grip on things. Try to get some counseling or medication to help you. Counseling, I think would be the best route.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies