hi emily, sorry you are feeling down. what usually makes you feel better, for me walking, i did this a few moments ago, just as dawn is breaking, freshens your mind, you can pick some flowers etc. good for the doggy too!! in a sense you have done well in identiying that you are getting down, this shows your awareness of yourself. a chat with your doc/counsellor would be an ideal thing, you made need some change in doseage of medication/change of meds etc, that is if you are taking such, if not a discussion with your doc can aide you with the best treatment options available. if speaking with a trusted friend helps, then this adviseable too. please let us know how you go, providing that is okay for you. keep safe, jamie.
YESTERDAY IS A BUTTERLY WITHOUT WINGS. (ME)
DX, MDD, SEVERE BORDERLINE PERSONALITY DISORDER.
REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.