my pearls of wisdom that i use and i will offer to you is:
work on your weaknesess and capitlize on your strengths.
it is the negatives that get us-that bump in the road, so keep positive.
a small response for a small problem.......etc. depression is an insidious beast, and we get flustered with minor stuff-they turn into bigger stuff real quick and- this is where the problem lyes.
meditation is very good, as is being productive, hobbies, reading, walking, etc. i wish you well. thx 4 sharing. jamie.
YESTERDAY IS A BUTTERLY WITHOUT WINGS. (ME)
DX, MDD, SEVERE BORDERLINE PERSONALITY DISORDER.
REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.