wtiting down stuff helps get it from head to out a bit. i walk, take in everything. i have a wonderful little dog, buttons, do you have a pet, if not then maybe this will help you. agree that you need to devert your attention from your mind, tis hard when depressed. also i am very consumer focused, thus i want to and am trying to reduce the stigma of people who have been hospitalised. myself, 28 sdmissions, 20 public, 8 private, the private lot were 3 plus months each, i had ECT in 2004 and went into a psychosocial inpatient program for people with severe borderline personality disorder. (6 months) i also did of 6 years of private psychotherapy, i learn't so much about me, about cause and effect and about life. without all of these i would still be lost, or worse!! one day at a time, my healing compassion i send to you. with compassion,
YESTERDAY IS A BUTTERLY WITHOUT WINGS. (ME)
DX, MDD, SEVERE BORDERLINE PERSONALITY DISORDER.
REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.