Hi Young one,
Welcome to the healing well depression forum. What you need to do is eat healthy. I would get with a nutritionist and get some ideas from them. And yes, I am going to tell you that I think you need to see somebody too. A counselor. You need guidance and support and that is the way to get it. I am talking professional. We can support you, but we can't give out professional advice.
Another thing that you need to get healthy with is other things that you are putting into your body. We are not suppose to discuss drugs on the forum, but I have to say if they are the reason that you are not eating, that is a whole different story and you may need some guidance there too. But think about
it. You need to make your eating a way of life. Not a diet, but eating healthy. Eating right also helps you to feel better. I was told to eat frequently, only different types of foods. And you learn to look at food differently. You don't eat for comfort anymore.
So yes, talk to somebody. Either a nutritionist or a counselor or your doctor. Or all of the above. Know that we care about
you here. Also I am sure that there are books to read on healthy eating. So check that out.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies