Though this is terrible, don't self destruct. Eat right, and be good to yourself. You are punishing youself for something that you didn't do. Even though eating the m&ms probably felt good at the time, you know what it is going to do to your sugars.
Know that you are a good person and you don't deserve to be treated the way that you are. So try to ignore the neighbors and get on with a happy life.
I hope that your doctor's appointment goes well. Let us know.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies