There is hope you guys, it is hard at times, but there are days I just have to let myself rest too. But I keep pushing, and take adderall. That gives me energy. Plus my abilify really helps. I know that you probably want to find other ways than medications, and it is within us, but sometimes we need a little boost to get us started.
Meditation helps me so much. And it is something I can do on my own. Walking also helps me. If I have the energy. Even if I just go a little ways, it helps.
I hope that this helps some.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies