I am so happy to see you posting. But sorry about your circumstances. Though I think it is wonderful that your son is preparing for independant living.
I think you will enjoy the meditation. I practice it and it really helps to ground me. And to relax. And the other things that you are going to do are wonderful.
I think you will adjust to your son being gone, it just takes time. Just remember the ultimate reason for all this and I think that will help you. Helping him to become independant is a wonderful thing.
You have gotten some very good advice from the other members. The only thing that I want to add, is stay in the moment. Try not to worry about the future and take life one day at a time. I know that you are already practicing this, just want to encourage you to do so.
With this being said, I hope that you are having a wonderful day today. It is so hot here that I can't stand it, thank God for air conditioning. But I hate being cooped up in the house all day. Maybe a good day to go to the lake or something like that.
Take care my friend. So happy that you are back. Keep the faith my dear.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies