Welcome back. I think once you see a new psychiatrist and get on some medications, you will feel so much better. It is just hard to change doctors. Let alone find a new one. But keep searching, don't give up. I am sorry that you lost the one that you had. We get comfortable with them and trust them, and then something happens and we have to find a new one. Just hoping that they are as good and understanding as the last one.
We can't expect others to motivate us, though it does help a lot. We have to get ourselves in the proper mood to do things. I have been having the same problem. It is really hot and I can't get myself to do anything. I have laid around for a few days now. Just watching tv and sitting at the computer.
Take things one day at a time. Try to live in the moment. Find a way to reward yourself and try to do a small task. Nothing overwhelming. See if you can do that. I know it is hard, but once you have done a small task, another one is easy to follow. It is just getting started. It took me two days to get my dishes done. That was the pits, but once I started, I got them finished, then I started in the bathroom. Though my dishwater ran over because I was on the phone with somebody and forgot. I caught it before it went over too much though. So I was lucky there.
I really hope that you feel better soon. Keep posting and let us know how you are doing. Most of all don't punish yourself mentally for not being able to do things. Once you relax with this, it will be so much easier to get something done.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies