You are so right not to drink. Alcohol is a depressant and makes us depressed. Even if we don't drink enough to get a buzz, the depressant is still in our system.
Try getting out in nature and check out all the little things that life has to offer. This usually straightens my head out and I feel a lot better after I walk. I am lucky though I have two dogs that I walk every day. If it wasn't for them, I probably wouldn't get out.
I hope that you feel better soon.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies