With depression we go up and down. Are you taking any medications to keep it even? Do know that you will be back up again. Maybe take a day and just rest and relax and see how you feel tomorrow.
It gets so hard when we are down because we can't see tomorrow. We feel like we are always going to feel this way. But we aren't. So keep your chin up. Like I said, allow yourself a day of rest. All of the work will always be waiting for you. It isn't going anywhere. lol... I know because I have been there, but after getting a little rest, it doesn't seem so difficult.
Best wishes to you. Remember we are always here to support you.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies