I think what you need to do is focus on what it is that you want (to be carefree) and do it. Take life one day at a time. Relax with life. You can do this, it is easy. You just stop worrying. And stay in the moment. The now. . . .
You do have to practice this and the best way to do that is through meditation. As you are in the now when you meditate. You can control your thoughts too through meditation.
There are sites on the interntet that teach you how to meditate. It is within breathing and relaxing all your muscles. It helps you focus. If you want instructions with meditation and can't find it on the internet, email me and I will tell you how to practice.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies