that is really rough having to wait so long to get someone to see you. Firstly, you are brave for posting and asking the question above.
It sounds to me like the team you have around you isn't working for you at the moment, has it always been this way?, or were they ok to begin with. What I mean by that question is, how long have you felt that your needs aren't being meet by them? If it has been awhile, I would probably look at switching to a different practice, but this will be difficult to do while things are a little fragile.
I will answer your question, yes, during hormonal times, I am a mess. I am at my worst during this period and go to some very dark places during this time. Because this happens nearly every month, and I know the signs, and I know what is really going on, I have learnt to 'self talk', reminding myself, that though I may have reason to be upset, at this time, do not take too much notice of emotions, as at this time, they are unreliable. Those few days, I try to do very little that may upset me, and get me to a state that is to hard to pull out off.
I haven't medically examined this with my Dr, as the exams would be too introsive for me, and it is a hard thing for me to be able to say face to face with her in the short space of time we have. I have though gone onto the pill for a period of time, stopping my periods, so I have an emotional brake from the extreme rollar coaster that occurs.
Have you tried taking evening primrose capsules? This is meant to help with the pain at least, I am unsure how effective it is for the emotional side of things.
I wish you luck, and hope that has made you feel less alone, and slightly enlightened to your own awareness.
Just know, in a few days time, the moods will become more managable again.