hey, maybe time for a chat with your doc. there are various tools you can learn to help you in stressful times. i too walk. clears the head. and music, gets me moving!! loud and proud. first dx with depression at 15. jamie.
mdd, severe borderline personality disorder-along with heaps of other stuff!!!!!
keep posting. you have done well.
YESTERDAY IS A BUTTERLY WITHOUT WINGS. (ME)
DX, MDD, SEVERE BORDERLINE PERSONALITY DISORDER.
REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.